Your body keeps a record
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Your Body Keeps Score
Sometimes we already know what's good for us – and yet life gets in the way.
Too little sleep, too much screen time, the elevator instead of the stairs, eating between appointments, and that one phrase we all know: "Tomorrow I'll change something."
"Dein Körper führt Buch" tells this story with humor, lightness, and a catchy modern pop-rock sound. Not with a wagging finger and not as a medical guide. Instead, the song reminds us that well-being can be found in the small things of everyday life: movement, rest, balanced nutrition, laughter, nature, encounters, and sometimes simply taking a moment to pause.
It's not about perfection. It's about self-awareness.
One line perfectly summarizes the message:
"A little more life, a little less must."
"Dein Körper führt Buch" is the start of the new series "Gesund bleiben – Die Songserie fürs Leben" (Stay Healthy – The Song Series for Life) by Jede Seite ein Abenteuer: music about prevention, well-being, and a more conscious daily life – entertaining, relatable, and with melodies that stick in your head.
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This product is a digital e-book.
After purchase, it is available for immediate download.
Unfortunately, returns are not possible after download.
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